Rainbow Diet

Rainbow Diet

Monday (white): Breakfast: ½ apple (40.5 cals) Lunch: ½ apple (40.5 cals) Dinner: 1 cucumber (24 cals) Total: 105 cals Tuesday (yellow): Breakfast: 1 banana (108.5 cals) Lunch: 1 banana (108.5 cals) Dinner: ½ cup corn (66 cals) Total: 283 cals Wednesday (fast): Thursday (orange): Breakfast: ½ orange (31 cals) Lunch: ½ orange (31 cals) Dinner: 1 carrot (26 cals) Total: 88 cals Friday (red): Breakfast: ½ cup strawberries (21.5 cals) Lunch: ½ cup strawberries (21.5 cals) Dinner: ½ red pepper (16 cals) Total: 59 cals Saturday (purple/blue): Breakfast: 10 blueberries (8 cals) Lunch: 10 blueberries (8 cals) Dinner: 10 raspberries (24 cals) Total: 40 cals Sunday (green): Breakfast: ½ cup grapes (57 cals) Lunch: ½ grapes (57 cals) Dinner: 1 cup lettuce (7 cals) Total: 121 cals Week total: 696 cals